How To Choose A Trekking Tour For Beginners: A Comprehensive Guide

Trekking meaning and Benefits of Trekking

Trekking is the activity of hiking or walking long distances, typically through rugged terrain and natural landscapes. It's an adventure that allows individuals to immerse themselves in the great outdoors while exploring scenic trails and remote areas.

Connecting with nature is one of the most significant benefits of trekking and hiking. Breathing in the fresh air and marveling at majestic natural scenery can be incredibly rejuvenating for the mind, body, and soul.

Moreover, trekking is an excellent way to improve overall health and fitness. It promotes cardiovascular activity, strengthens muscles, and enhances endurance. Spending time in nature has also been shown to reduce stress, providing a peaceful escape from the hustle and bustle of daily life.

Furthermore, trekking fosters valuable survival skills. Navigating diverse landscapes teaches self-reliance, adaptability, and problem-solving in natural environments.

Trekking to Tu Lan is a Suitable Trip for Beginers.

3 Factors to Consider When Choosing A Trekking Tour for Beginners

1. Length of route: When choosing a trekking tour for beginners, it's essential to consider the length of the route. Opt for tours with a trek distance suitable for the participants' physical endurance, typically ranging from 5 to 10 kilometers for newcomers. This ensures the trek is manageable and enjoyable, allowing participants to pace themselves without feeling overwhelmed.

2. Terrain: The terrain of the trekking route plays a significant role in determining its suitability for beginners. Selecting trekking places with relatively flat terrain, minimal steep inclines, and fewer hazardous obstacles is advisable. This reduces the risk of accidents and enhances the overall safety of the trekking experience, allowing beginners to focus on enjoying the journey without excessive challenges.

3. Duration: The duration of the trekking or hiking tour is another crucial factor to consider when catering to beginners. Opt for tours that align with the participants' experience and stamina, typically ranging from 1 to 2 days for novices. This allows beginners to gradually acclimate to the trekking environment, providing sufficient time to immerse themselves in the experience without feeling rushed or exhausted.

A 2-days tour will include a camping experience.

Preparing Physically for Trekking: Essential Steps for Beginners

Adequate preparation is essential to ensure a safe and enjoyable journey, especially for beginners. Let’s explore the key aspects of physical preparation for trekking, ranging from regular exercise to specific training activities.

1. Consistent Training Routine

Regular exercise routines are crucial to build the endurance and muscle strength necessary for trekking. Aim for 30 minutes to 1 hour of physical activity per day, incorporating various forms of exercise such as yoga, swimming, hiking trips, running, stair climbing, gym workouts,...

2. Gradual Increase in Walking Distance

Begin your training by walking shorter distances, gradually increasing the intensity and duration. Start with 2-3 kilometers and gradually extend your walks as your fitness level improves. Strive to achieve the following milestones:

• Running continuously for 3 kilometers within 30 minutes.
• Walking continuously for 45 minutes at a moderate pace.

Consistent practice will help condition your body for long-distance trekking and improve your overall stamina.

3. Mountain Climbing Preparation

In addition to regular exercise, incorporate specific training activities to prepare for trekking challenges in mountainous terrain. Focus on strengthening the lower body muscles and improving cardiovascular endurance by:

• Climbing stairs or inclines to mimic uphill trekking conditions.
• Climbing 5 floors continuously without experiencing shortness of breath or dizziness.

By incorporating mountain climbing exercises into your routine, you'll build the necessary strength and endurance to tackle steep ascents during your trekking adventures.

Participants will trek through primeval forests and cross many streams.

Packing Essentials For Beginners in a Trekking Tour

When embarking on a trekking trip, tour operators typically provide essential equipment such as tents, sleeping bags, water filtration devices, safety gear, life jackets (if swimming in caves), helmets, and first aid kits. However, beginners must prepare their gear to ensure a comfortable and safe journey, including:

• Long-sleeved Shirts and Pants: Choose lightweight, breathable long-sleeved shirts and pants to shield yourself from insects, thorns, and rocks, ensuring a more enjoyable trek.
• Extra Warm Clothes for Winter: For winter trekking, packing extra warm clothes is crucial to stay comfortable in chilly weather. Here are some trekking tips: Layering up with thermal wear and insulated jackets can help you stay warm and cozy during your trek.
• Sturdy Footwear: Invest in sturdy trekking shoes or boots with good grip and ankle support. The jungle can be challenging, with uneven surfaces and slippery rocks. Choose footwear with soft and sticky rubber soles for the best traction and stability.
• Medium-sized Backpack: Carry a medium-sized trekking backpack (around 25 liters) to hold your personal items, such as water, a camera, sunscreen, bug spray, and a head torch.
• Personal Essentials: These include insect repellent, thick socks, sunscreen, sunglasses, and a camera for capturing memorable moments.

Trekking shoes with rugged soles designed for rough mountain terrain.

Stretchy and quick-drying long-sleeved trekking clothes.

Trekking and Caving Tour for Beginners with Oxalis Adventure

1. Trekking Tu Lan Experience Tour

The Tu Lan Experience Tour in Vietnam offers beginners a one-day trekking adventure through the captivating beauty of the Tu Lan Cave System in Quang Binh, famously featured in "Kong: Skull Island" (2017).

Participants explore two valleys, Rat Cave and Hung Ton Cave, and encounter stunning stalactite formations reminiscent of grand castles. Swimming in an underground river and picnicking by a blue stream add to the allure.

This tour, which includes a 9-kilometer trek, 800-meter cave exploration, and basic fitness requirements, including the ability to run 3 kilometers in 30 minutes or climb 5 floors without experiencing shortness of breath or dizziness, caters to those with regular sports training. It is suitable for ages 16 to 70.

Swim towards Hung Ton Cave entrance.

2. Trekking Phong Nha - Ke Bang National Park Tour

Embark on a journey of discovery with the Phong Nha - Ke Bang National Park Tour, an ideal adventure for beginners aged 12 to 70. Designed for those seeking gentle exploration, this tour promises an immersive experience amidst the breathtaking landscapes of Vietnam.

Delve into the heart of the park, where verdant forests and ancient caves await, offering a glimpse into the untouched wonders of nature. Traverse the winding paths to Nuoc Nut Cave, the final gem in a network of majestic caverns, including Hang En and Hang Son Doong. Here, marvel at the intricate formations of stalactites, stroll along sandy shores, and behold the tranquil emerald lakes that dot the underground realm.

As the jungle walk finishes, peace awaits on the clear waters of Chay Lap. Get ready for a calm kayak ride, moving smoothly past green hills and tall limestone mountains in the distance.

Chay River in Phong Nha-Ke Bang.

Wrapping Up

When selecting a trekking tour for beginners, it is essential to choose one that suits your skill level and preferences. Ensure the tour is tailored to accommodate novice adventurers, providing a comfortable and enjoyable experience.

Additionally, equip yourself with the necessary gear and supplies for the journey. Safety should always be a priority, so adhere to all safety regulations and guidelines while trekking. By following these guidelines and being mindful of your limitations, you can embark on an unforgettable trekking for beginners adventure that leaves you with unforgettable memories of exploration and discovery.

The Oxalis Experience.